Right now
00:00
Not tracking anything yet — starting the timer helps close the gap between how much time feels like it's passed and how much actually has.
Today's timeline
Focus on 0 for today
Quick check-in
How's your energy right now?
Inbox
Nothing waiting. Anything you capture from the bar up top lands here so your head can let go of it.
New routine or checklist
Urge to re-check something?
Before you go back and check again, log the urge and try a short delay first. You can still check after — this just puts a pause in between.
Recent urge log
Today's mood & energy
Mood
Energy
Habits
Snapshot
Habit streaks
Someday / not now
Nothing parked here.
Weekly review
A short once-a-week reset so open loops don't quietly pile up.
Data
Anchor is a personal organization tool, not a substitute for therapy or medical care. If OCD or ADHD symptoms feel unmanageable, a licensed therapist (ERP specialists for OCD) or doctor can help far more than an app can.